مغنيسيوم (سترات)، 100 ملغ، 100 كبسولة نباتية

The 100 mg citrate form is gentle on my stomach, which was my main worry with supplements. I’ve been taking one capsule each morning and my energy feels steadier through the day, plus the veggie caps are a nice touch for my plant-based routine.

Two capsules a day with dinner and I've noticed my sleep feels deeper and my afternoon leg cramps have pretty much disappeared. The 100 mg citrate form is gentle on my stomach, which was my main worry since other supplements upset me.

I've been taking one capsule with breakfast every day for a couple weeks now, and the 100 mg citrate form is gentle enough that I haven't had any stomach issues—which surprised me since I'm usually sensitive to supplements. My energy feels steadier through the afternoon, and I like that the capsules