إل-غلوتامين، 500 ملغ، 100 كبسولة نباتية

The capsules are surprisingly easy to swallow with no aftertaste, which matters since I take them daily. I've noticed my stomach feels steadier during cold season, and the 500 mg dose per cap is straightforward to track.

Took these on an empty stomach every morning and noticed my gut feeling a bit more settled after about two weeks. The capsules are easy to swallow, and the 500 mg dose feels like a solid starting point without being overwhelming.

The capsule is smaller than I expected for 500 mg, which makes it easy to swallow first thing in the morning. After a month of daily use with meals, I’ve noticed my gut feels calmer and I haven’t been as run-down during cold season.