鎂膠囊，500毫克，100粒素食膠囊

My morning leg cramps have all but vanished since I started taking one of these before bed, and the vegetarian capsules don't upset my stomach like some brands do. The 500 mg dose feels just right for my daily energy levels without any weird aftertaste.

My sleep has been noticeably deeper since I started taking these with dinner, and the 500 mg dose is easy to split if I want a lighter amount. The capsules don't upset my stomach at all, which was my main worry with supplements.

I’ve been taking two of the 500 mg capsules each morning for about three weeks now, and my afternoon energy slump is honestly less brutal. The vegetarian capsules are easy to swallow, no weird aftertaste, and my digestion has been fine. It’s a simple, solid way to get more magnesium in without think