低劑量維生素K2，45微克，90粒軟膠囊

The 45 mcg softgels are a nice, low-key addition to my daily routine, especially since the MK7 form hangs around in the body longer than other kinds. I’ve been taking one each morning with food for a few weeks now, and it’s been an easy, no-fuss way to round out my other dietary sources.

I was worried that taking a high dose might be too much, but these 45 mcg softgels let me add to my diet without overdoing it. The MK7 form is supposed to stay in your system longer, which is exactly what I wanted for daily support.

The 45 mcg softgel size is perfect for me since I already get some K2 from food, and the MK7 form gives me confidence it's staying active in my system. I've been taking it daily for a month now and it's been a seamless addition to my routine.