Extend-Release Magnesium, 60 vegetarian capsules

Took these after dinner and felt a steady calmness by bedtime, no mid-afternoon crash like I get with other magnesium pills. The six-hour release means I actually remember to take them once instead of chasing doses all day. My knees have been less achy on my morning walks, which is a nice bonus.

The six-hour release actually works—I take one in the morning and feel steady energy without the usual afternoon crash. My sleep’s been deeper this week, too, which is a nice bonus from a capsule that’s easy to swallow.

I’ve been taking these after dinner and the six-hour release keeps me steady through the night without that jolt I got from other magnesium pills. My joints feel less achy by morning, and the capsules are easy to swallow.