Soy Isoflavones, 30 vegetarian capsules

Three weeks in and I’ve noticed my night sweats are noticeably calmer, which is a huge win for sleep. The vegetarian capsules are easy to swallow and don’t leave any aftertaste, so sticking to the routine has been simple.

The capsule size is a relief—small and easy to swallow, which was my main worry. I’m three weeks in and my hot flashes have calmed down noticeably, and I appreciate that they’re vegetarian since I avoid gelatin.

Six weeks of daily use and I’ve noticed my hot flashes are less intense, which makes the vegetarian capsule format easy to stick with even on travel days. The bottle’s small enough to toss in my purse, and the lack of that chalky aftertaste some supplements have is a real win.