Glycine, 1000 mg, 100 vegetarian capsules

Two capsules before bed and I'm asleep within twenty minutes, which never used to happen. The 1000-mg dose means I only need two of these easy-to-swallow capsules instead of four smaller ones, so the bottle lasts twice as long.

I've been taking one capsule about 30 minutes before bed for the occasional sleepless nights, and it's been working better than I expected. The capsules are genuinely easy to swallow, which matters when you're half-asleep and just want to get through your routine.

I’ve been taking one capsule about an hour before bed on nights when my mind won’t settle, and it genuinely helps me drift off without that groggy feeling the next morning. The 1000-mg dose in a single pill is convenient, and the capsules don’t leave any chalky aftertaste.